Directions:
- Cook orzo according to package directions. Meanwhile, in a small microwave-safe bowl, combine zucchini and water. Cover and cook on high for 1 minute or until crisp-tender; drain.
- Drain orzo; place in a large bowl. Add the zucchini, feta cheese, oil, oregano, salt and pepper; toss to coat. Serve warm or chilled. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 283.56mg | 12% | |
| Potassium | 55.59mg | 1% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.29 Kcal (742 kJ) | ||
| Calories from fat | 122.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 17% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 7% | |
| Sodium | 346.06mg | 12% | |
| Potassium | 67.84mg | 1% | |
| Total Carbs | 8.45g | 2% | |
| Sugars | 2.27g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.7g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 144.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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