Directions:
- In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain. Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil.
- In a small nonstick skillet, saute almonds in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat. Stir in olive mixture; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754 Kcal (3157 kJ) | ||
| Calories from fat | 590.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.58g | 101% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 4% | |
| Sodium | 298.69mg | 12% | |
| Potassium | 843.48mg | 18% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 12.52g | 50% | |
| Protein | 27.26g | 55% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 3.7mg | 21% | |
| Calcium | 361.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 385.62 Kcal (1615 kJ) | ||
| Calories from fat | 301.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.54g | 101% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 4% | |
| Sodium | 152.76mg | 12% | |
| Potassium | 431.38mg | 18% | |
| Total Carbs | 14.13g | 9% | |
| Sugars | 3.55g | 28% | |
| Dietary Fiber | 6.4g | 50% | |
| Protein | 13.94g | 55% | |
| Vitamin C | 14mg | 46% | |
| Iron | 1.9mg | 21% | |
| Calcium | 185mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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