Orzo With Tomatoes and Arugula Recipe

Posted by
Rate It!
Orzo With Tomatoes and Arugula
Add your photo!
Ingredients
9
Count
Nutrition
21
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook orzo in 2-3 quart pot of boiling salted water until al dente. Drain well and transfer to a small bowl.
  2. Toss with evoo and 1/2 t. vinegar. Cool to room temperature.
  3. Stir in veggies, herbs, and pine nuts.
  4. Add additional vinegar and salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.97 Kcal (88 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 0.3mg 0%
Sodium 4.85mg 0%
Potassium 34.7mg 1%
Total Carbs 1.28g 0%
Sugars 0.48g 2%
Dietary Fiber 0.21g 1%
Protein 0.42g 1%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 115.66 Kcal (484 kJ)
Calories from fat 83.47 Kcal
% Daily Value*
Total Fat 9.27g 3%
Cholesterol 1.63mg 0%
Sodium 26.76mg 0%
Potassium 191.39mg 1%
Total Carbs 7.04g 0%
Sugars 2.67g 2%
Dietary Fiber 1.15g 1%
Protein 2.34g 1%
Vitamin C 8.2mg 2%
Iron 0.4mg 0%
Calcium 17.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top