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Orzo With Roasted Vegetables (Barefoot Contessa) Ina Garten Recipe

Orzo With Roasted Vegetables (Barefoot Contessa) Ina Garten Recipe

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Orzo With Roasted Vegetables (Barefoot Contessa) Ina Garten

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Ingredients:

Serving

1 small eggplant, peeled and 3/4 inch diced
1 red bell pepper, 1 inch diced
1 yellow bell pepper, 1 inch diced
1 red onion, peeled and 1 inch diced
2 garlic cloves, minced
1/3 cup olive oil
1 1/2 tsp kosher salt
1/2 tsp fresh ground black pepper
1/2 lb orzo pasta or 1/2 lb rice-shaped pasta
1/3 cup fresh lemon juice (2 lemons)
1/3 cup olive oil
1 tsp kosher salt
1/2 tsp fresh ground black pepper
4 scallions, minced (white and green parts )
1/4 cup pignolis, toasted ( pine nuts)
3/4 lb good feta, 1/2 inch diced (not crumbled )
15 fresh basil leaves , cut into julienne

Directions:

Preheat the oven to 425 degrees F.
Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan.
Roast for 40 minutes, until browned, turning once with a spatula.
Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender.
Drain and transfer to a large serving bowl.
Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables.
Let cool to room temperature, then add the scallions, pignolis, feta, and basil.
Check the seasonings, and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.09 Kcal (2018 kJ)
Calories from fat	362.1 Kcal
		% Daily Value*
Total Fat	40.23g	62%
Cholesterol	52.34mg	17%
Sodium	1549.2mg	65%
Potassium	355.51mg	8%
Total Carbs	20.78g	7%
Sugars	12.08g	48%
Dietary Fiber	3.97g	16%
Protein	11.06g	22%
Vitamin C	49.9mg	83%
Vitamin A	1mg	33%
Iron	17.5mg	97%
Calcium	306.3mg	31%

Amount Per 100 g
Calories	160.13 Kcal (670 kJ)
Calories from fat	120.28 Kcal
		% Daily Value*
Total Fat	13.36g	62%
Cholesterol	17.39mg	17%
Sodium	514.58mg	65%
Potassium	118.09mg	8%
Total Carbs	6.9g	7%
Sugars	4.01g	48%
Dietary Fiber	1.32g	16%
Protein	3.67g	22%
Vitamin C	16.6mg	83%
Vitamin A	0.3mg	33%
Iron	5.8mg	97%
Calcium	101.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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