Orzo With Roasted Vegetables (Barefoot Contessa) Ina Garten Recipe

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Orzo With Roasted Vegetables (Barefoot Contessa) Ina Garten
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  1. Preheat the oven to 425 degrees F.
  2. Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan.
  3. Roast for 40 minutes, until browned, turning once with a spatula.
  4. Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender.
  5. Drain and transfer to a large serving bowl.
  6. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
  7. For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables.
  8. Let cool to room temperature, then add the scallions, pignolis, feta, and basil.
  9. Check the seasonings, and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.09 Kcal (2018 kJ)
Calories from fat 362.1 Kcal
% Daily Value*
Total Fat 40.23g 62%
Cholesterol 52.34mg 17%
Sodium 1549.2mg 65%
Potassium 355.51mg 8%
Total Carbs 20.78g 7%
Sugars 12.08g 48%
Dietary Fiber 3.97g 16%
Protein 11.06g 22%
Vitamin C 49.9mg 83%
Vitamin A 1mg 33%
Iron 17.5mg 97%
Calcium 306.3mg 31%
Amount Per 100 g
Calories 160.13 Kcal (670 kJ)
Calories from fat 120.28 Kcal
% Daily Value*
Total Fat 13.36g 62%
Cholesterol 17.39mg 17%
Sodium 514.58mg 65%
Potassium 118.09mg 8%
Total Carbs 6.9g 7%
Sugars 4.01g 48%
Dietary Fiber 1.32g 16%
Protein 3.67g 22%
Vitamin C 16.6mg 83%
Vitamin A 0.3mg 33%
Iron 5.8mg 97%
Calcium 101.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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