Veal and Eggplant Moussaka Recipe

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Veal and Eggplant Moussaka
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Ingredients:

Directions:

  1. Preheat your oven's broiler. Grease a 9 inch square baking dish.
  2. Brush the eggplant slices with oil, and place on a baking sheet. Broil until browned on one side, about 5 minutes. Set oven to 350 degrees F (175 degrees C).
  3. Melt 2 tablespoons of butter in a large skillet over medium heat. Add onions and garlic; cook and stir until softened. Crumble in the veal, and cook until evenly browned. Season with salt and pepper, and stir in the tomato paste, parsley and beef stock. Simmer over low heat for 15 minutes. Stir in the bread crumbs, reserving 1 tablespoon for later, remove from the heat and set aside.
  4. Melt the remaining butter in a small saucepan over medium heat. Stir in the flour until smooth, then gradually stir in the milk so that no lumps form. Simmer, stirring constantly, until thickened. Remove from the heat and whisk in the egg yolk.
  5. Place a layer of eggplant on the bottom of the prepared baking dish. Top with half of the veal mixture, and half of the feta cheese. Repeat the layers, then place remaining eggplant in a layer on top. Pour the sauce over all, and sprinkle with reserved bread crumbs.
  6. Bake for 45 minutes, uncovered, in the preheated oven, or until browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.8 Kcal (1649 kJ)
Calories from fat 231.02 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 121.55mg 41%
Sodium 309.1mg 13%
Potassium 792.71mg 17%
Total Carbs 20.19g 7%
Sugars 10.46g 42%
Dietary Fiber 5.54g 22%
Protein 21.58g 43%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 108.19 Kcal (453 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 39%
Cholesterol 33.39mg 41%
Sodium 84.92mg 13%
Potassium 217.77mg 17%
Total Carbs 5.55g 7%
Sugars 2.87g 42%
Dietary Fiber 1.52g 22%
Protein 5.93g 43%
Vitamin C 2mg 12%
Iron 0.4mg 8%
Calcium 44.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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