Orzo With Parsley and Lemon Recipe

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Orzo With Parsley and Lemon
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Ingredients:

Directions:

  1. Cook orzo in salted water 12 min, to al dente.
  2. Drain well, but do not rinse.
  3. Transfer to a serving bowl. Drizzle with oil, and season with salt and pepper.
  4. Toss with zest and parsley, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.62 Kcal (434 kJ)
Calories from fat 62.45 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 2.83mg 1%
Sodium 41.23mg 2%
Potassium 92.54mg 2%
Total Carbs 9.64g 3%
Sugars 2.04g 8%
Dietary Fiber 1.55g 6%
Protein 2.1g 4%
Vitamin C 20.4mg 34%
Iron 0.5mg 3%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 111.5 Kcal (467 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 3.05mg 1%
Sodium 44.36mg 2%
Potassium 99.57mg 2%
Total Carbs 10.37g 3%
Sugars 2.2g 8%
Dietary Fiber 1.67g 6%
Protein 2.26g 4%
Vitamin C 21.9mg 34%
Iron 0.6mg 3%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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