Parmesan and Basil Orzo Recipe

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Parmesan and Basil Orzo
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Ingredients:

Directions:

  1. Saute the orzo in butter in a large skillet over medium-high heat, stirring constantly until golden. Add the chicken broth and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until the orzo is tender and the liquid is absorbed.
  2. Stir in the Parmesan cheese, julienned-sliced basil, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.29 Kcal (332 kJ)
Calories from fat 52.77 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 12.78mg 4%
Sodium 299.25mg 12%
Potassium 71.1mg 2%
Total Carbs 3.73g 1%
Sugars 0.63g 3%
Dietary Fiber 0.31g 1%
Protein 2.52g 5%
Vitamin C 4.2mg 7%
Iron 0.1mg 0%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 82.13 Kcal (344 kJ)
Calories from fat 54.66 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 13.24mg 4%
Sodium 309.97mg 12%
Potassium 73.64mg 2%
Total Carbs 3.86g 1%
Sugars 0.66g 3%
Dietary Fiber 0.32g 1%
Protein 2.61g 5%
Vitamin C 4.4mg 7%
Iron 0.1mg 0%
Calcium 53.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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