Ingredients:
- spices, assorted (such as cayenne pepper , cumin , oregano , basil , parsley , whatever flavors you like)
Directions:
- Preheat oven to 425°F Coat a large baking pan with cooking spray. Place squash pieces inside. Season lightly. Cover and bake for 10 minutes.
- Take squash out of the oven and add mushrooms, onion, rosemary, oil and assorted spices. Toss together. Roast in oven, uncovered for 15 - 20 minutes, until vegetables are tender and lightly browned, stirring once or twice.
- Meanwhile, bring broth to a boil. Cover and keep simmering. Heat a large skillet over medium heat. Add orzo and garlic and cook for 2-3 minutes until orzo is lightly browned, stirring frequently. Remove from heat.
- Add 1/2 cup of the broth to the orzo. Return to heat and stir frequently until broth is absorbed. Continue adding broth to the orzo, 1/2 cup at a time, with orzo absorbing the broth before adding more. Cook and stir until orzo is tender and creamy, about 15 minutes.
- Add vegetables and walnuts to orzo and gently stir together. Sprinkle each serving with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.26 Kcal (1693 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 840.36mg | 35% | |
| Potassium | 849.42mg | 18% | |
| Total Carbs | 63.24g | 21% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.1mg | 28% | |
| Calcium | 171.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 83.28 Kcal (349 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 19% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 3% | |
| Sodium | 173.12mg | 35% | |
| Potassium | 174.99mg | 18% | |
| Total Carbs | 13.03g | 21% | |
| Sugars | 1.52g | 29% | |
| Dietary Fiber | 2.1g | 41% | |
| Protein | 2.57g | 25% | |
| Vitamin C | 8.7mg | 70% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1mg | 28% | |
| Calcium | 35.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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