Directions:
- Line two 15-in. x 10-in. x 1-in. baking pans with foil and coat with cooking spray. Add potatoes, carrots, turnip and onion; generously coat with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until tender.
- Arrange ham slices over the vegetables. In a bowl, combine remaining ingredients. Spoon over ham and vegetables. Cover and bake 10 minutes longer or until the ham is heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.71 Kcal (824 kJ) | ||
| Calories from fat | 9.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 125.96mg | 5% | |
| Potassium | 762.88mg | 16% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 18.44g | 74% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 4mg | 22% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Sodium | 46.53mg | 5% | |
| Potassium | 281.81mg | 16% | |
| Total Carbs | 16.27g | 15% | |
| Sugars | 6.81g | 74% | |
| Dietary Fiber | 2.53g | 27% | |
| Protein | 1.53g | 8% | |
| Vitamin C | 10.6mg | 48% | |
| Vitamin A | 0.7mg | 60% | |
| Iron | 1.5mg | 22% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Chicken and Potato Soup
Potatoes, cubed, Carrot, chopped, Turnip, chopped and 4 more.. -
Cornish Miners' Pasties
Ground beef (turkey or venison), Diced potatoes and 11 more.. -
Turnip Sausage Stew
Bulk pork sausage, Potatoes, peeled and cubed and 7 more.. -
cabbage beef soup
Potatoes, Carrots, Turnips, Rutabagas, Stalks celery and 8 more.. -
Traditional English Halloween Supper - Mash O' Nine Sorts
Potatoes, peeled and diced, Carrots, peeled and diced and 7 more.. -
Vegetable Barley Soup
Carrots, Turnip, Onion, Tomatoes, Water, Barley and 1 more.. -
Slow-Cooker Recipe: Vegetable Stew
Carrots, diagonally sliced into 2-inch pieces (about 5 cu... and 10 more.. -
Vegetable Stew
Carrots, diagonally sliced into 2-inch pieces (about 5 cu... and 10 more.. -
BBQ Veggies
Potatoes, Carrot, Celery, Onion, Garlic clove and 5 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more..
Also Try
-
-
Beef Tenderloin with Roasted Vegetables
Beef tenderloin roast (3 lb), Dry white wine or beef broth and 8 more.. -
Autumn Ragout with Roasted Vegetables
Grated lemon rind, Fresh lemon juice, Prepared mustard and 17 more.. -
Sizzling Steak with Roasted Vegetables
Dry red wine, Beef broth, Balsamic vinegar, Brown sugar and 14 more.. -
-
Whole Wheat Rigatoni with Roasted Vegetables
Acorn squash , scrubbed-cut crosswise into 1/3-inch-thick... and 12 more.. -
-
Crab Cakes with Roasted Vegetables and Tangy Butter Sauce
Chopped red onion, Chopped fresh parsley, Light mayonnaise and 17 more.. -
Rosemary-Garlic Pork With Roasted Vegetables & Caramelized Apples
Carrots, peeled and cut into 2-inch pieces and 12 more.. -
Campanelle with Summer Vegetables
Campanelle (bellflower-shaped pasta), Broccoli florets and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
