Amount Per 1 Serving
Calories	104.91 Kcal (439 kJ)
Calories from fat	66.76 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	3.36mg	1%
Sodium	52.01mg	2%
Potassium	93.83mg	2%
Total Carbs	7.4g	2%
Sugars	2.51g	10%
Dietary Fiber	1.13g	5%
Protein	2.52g	5%
Vitamin C	21.9mg	36%
Vitamin A	0.8mg	25%
Iron	70.3mg	391%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	82.39 Kcal (345 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	11%
Cholesterol	2.64mg	1%
Sodium	40.85mg	2%
Potassium	73.69mg	2%
Total Carbs	5.81g	2%
Sugars	1.97g	10%
Dietary Fiber	0.89g	5%
Protein	1.98g	5%
Vitamin C	17.2mg	36%
Vitamin A	0.6mg	25%
Iron	55.2mg	391%
Calcium	25mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Chicken Orzo

Orzo pasta and 8 more..
Orzo with Spinach & Parmesan

Orzo pasta (1 1/3 cups), Salt, Fat (olive oil or butter) and 4 more..
Orzo Summer Salad

Orzo pasta, Spicy hot v8, Freshly grated lemon peel and 8 more..
Lemony Sugar Snap Peas with Avocado

Raw sugar snap peas, Peeled and sliced hass avocado and 5 more..
Orzo Salad with Radish and Fennel

Uncooked orzo (rice-shaped pasta), Kosher salt and 10 more..
Greek Orzo Salad

A 1-lb package of orzo pasta, Green onions, chopped up and 10 more..
Spring Vegetable Saute

Salt and pepper, Green beans, trimmed and 10 more..
Shrimp and Scallops With Speedy Salad

Olive oil, Scallops, Raw shrimp, peeled and deveined and 11 more..
Sauteed Shrimp and Spinach

Olive oil, Lemon juice, Olive oil and 6 more..
Grilled Chicken Skewers With Satay Dip

Fresh lemon juice (4 lemons), Olive oil, Kosher salt and 16 more..
Spinach, Strawberry and Feta Salad

Lemon juice, Olive oil, Honey, Pepper and 4 more..
Grilled Lemon Chicken

Fresh lemon juice, Olive oil, Kosher salt and 3 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Greek Salad With Orzo and Black-Eyed Peas
Shoepeg Corn and Baby Pea Salad

Green pepper, seeded and chopped, Celery, chopped and 9 more..
Fennel, Pea and Broad Bean Salad

Fennel bulbs, Eggs, at room temperature and 10 more..
Dilled Pea Salad
Crisp Snow Pea Salad

Snow peas, Very thinly sliced carrot (matchstick size) and 7 more..
Springtime Pea Salad

Frozen peas, thawed, Stalks celery, thinly sliced and 5 more..
Low Fat Ranch Pea Salad

Frozen baby peas, thawed, Diced celery and 5 more..
Szechuan Black-Eyed Pea Salad

Black-eyed peas, rinsed and drained and 10 more..
Green Beans, Black-Eyed Peas Salad

Frozen french-cut green beans, Black-eyed peas and 6 more..
Cheese and Green Leafy Salads - Formally Known As Watercress And

Lettuce, cleaned and torn (any leafy green of choice,wate... and 4 more..