Crisp Snow Pea Salad Recipe

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Crisp Snow Pea Salad
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  1. Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
  2. Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
  3. Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
  4. Cut snow peas diagonally into 1/2-inch (1-cm) wide pieces. Place in a bowl along with carrots.
  5. To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
  6. Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.41 Kcal (270 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 5%
Sodium 341.39mg 14%
Potassium 44.15mg 1%
Total Carbs 7.26g 2%
Sugars 3.05g 12%
Dietary Fiber 1.98g 8%
Protein 2.52g 5%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 65.8 Kcal (275 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 5%
Sodium 348.77mg 14%
Potassium 45.1mg 1%
Total Carbs 7.42g 2%
Sugars 3.11g 12%
Dietary Fiber 2.02g 8%
Protein 2.57g 5%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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