Directions:
- Toss vegetables together in a microwavable-safe casserole dish; set aside.
- In a small bowl, combine the garlic, water, teriyaki sauce and cornstarch; pour over vegetables. Cover tightly with plastic wrap and microwave on high for 4 minutes. Stir vegetables, recover and microwave an additional 3-4 minutes or until vegetables cooked to desired texture and sauce is thickened. Sprinkle with sesame seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 182.25mg | 8% | |
| Potassium | 218.35mg | 5% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 92.4mg | 154% | |
| Vitamin A | 4.9mg | 163% | |
| Iron | 135.8mg | 754% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 31.02 Kcal (130 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 83.12mg | 8% | |
| Potassium | 99.59mg | 5% | |
| Total Carbs | 5.51g | 4% | |
| Sugars | 1.66g | 15% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 42.2mg | 154% | |
| Vitamin A | 2.2mg | 163% | |
| Iron | 61.9mg | 754% | |
| Calcium | 66.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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