Vegetable Kuruma Recipe

Posted by
Rate It!
Vegetable Kuruma
Add your photo!
Ingredients
16
Count
Nutrition
158
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Take green chillies,poppy seeds(khus-khus),peppercorns,jeera,fry them and grind them to paste.
  2. Heat oil in pan,put clove aniseeds ,bay leaf,green chili,ginger garlic paste slit ,chopped onions and fry them till the onions become translucent.
  3. Now add chopped tomatoes and fry them.
  4. Add the paste and chopped veggies,salt,coriander powder,chilly powder,garam masala.
  5. Allow them to boil until veggies are cooked.
  6. Now add coconut milk and boil for few minutes.
  7. Garnish with chopped cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.17 Kcal (662 kJ)
Calories from fat 84.44 Kcal
% Daily Value*
Total Fat 9.38g 14%
Sodium 125.24mg 5%
Potassium 422.55mg 9%
Total Carbs 17.72g 6%
Sugars 3.81g 15%
Dietary Fiber 5.29g 21%
Protein 4.36g 9%
Vitamin C 67mg 112%
Iron 2.1mg 12%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 97.53 Kcal (408 kJ)
Calories from fat 52.07 Kcal
% Daily Value*
Total Fat 5.79g 14%
Sodium 77.23mg 5%
Potassium 260.57mg 9%
Total Carbs 10.92g 6%
Sugars 2.35g 15%
Dietary Fiber 3.26g 21%
Protein 2.69g 9%
Vitamin C 41.3mg 112%
Iron 1.3mg 12%
Calcium 58.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top