Directions:
- In a large microwave-safe bowl, combine the carrots, broccoli, mushrooms, zucchini, garlic and water. Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice; drain. Stir in the butter, sesame seeds, salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 124.43mg | 5% | |
| Potassium | 428.06mg | 9% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.57 Kcal (233 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 6% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 3% | |
| Sodium | 93.78mg | 5% | |
| Potassium | 322.61mg | 9% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 2.07g | 11% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 16.7mg | 37% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 1.2mg | 9% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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