Directions:
- Cut dried seaweed into manageable pieces as they are quite long.
- Soak in water about 5 minutes or softened as you like.
- Rinse well and squeeze out excess moisture from seaweed.
- In a soup pot place the ginger, carrots, garlic and shallot with vinegar, soy sauce , sesame and sugar.
- Cook and stir over medium heat just to soften ingredients.
- Add the water or broth, enough to cover by a few inches,add reconstituted dried mushrooms and seaweed and bring to a boil and then simmer about 10 minutes.
- Correct seasonings if desired.
- To serve: add noodles to bowl and ladle in some of the seaweed soup.
- No extra salt is added as the seaweed and soy sauce have enough to flavor soup.
- Note: there are a variety of dried seaweeds but wakame is great for making seaweed soup and seaweed salad and is very healthy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.24 Kcal (97 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 435.23mg | 18% | |
| Potassium | 91.45mg | 2% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 8.54 Kcal (36 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 159.96mg | 18% | |
| Potassium | 33.61mg | 2% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 0.53g | 3% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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