Daikon Mango Salad Recipe

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Daikon Mango Salad
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Ingredients:

Directions:

  1. Whisk vinaigrette ingredients.
  2. If desired you can seed the cucumber. I didn't. Thinly slice cucumber into half-moons; add to vinaigrette. Add daikon cut into thin strips. Add the mango, cubed.
  3. Before serving, snip parsley into salad—the leaves retain their shape and won’t deteriorate too fast.
  4. Gently toss salad together. Divide salad among 4–6 small salad plates. Note: I served on a bed of red leaf lettuce. Looked beautiful with the white, light green,and yellow of the salad.
  5. Garnish salads with toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.48 Kcal (278 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 104.18mg 4%
Potassium 219.83mg 5%
Total Carbs 8.1g 3%
Sugars 5.69g 23%
Dietary Fiber 2.31g 9%
Protein 1.79g 4%
Vitamin C 19.8mg 33%
Iron 0.9mg 5%
Calcium 66mg 7%
Amount Per 100 g
Calories 63.15 Kcal (264 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 6%
Sodium 98.97mg 4%
Potassium 208.82mg 5%
Total Carbs 7.69g 3%
Sugars 5.41g 23%
Dietary Fiber 2.2g 9%
Protein 1.7g 4%
Vitamin C 18.8mg 33%
Iron 0.8mg 5%
Calcium 62.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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