Directions:
- Pound each pork chop till thin. In dish combine ginger,soy sauce and sherry. Dip each pork chop in mixture. Don't discard liquid. In large skillet heat 1/2 of the oil and stir fry onions till tender,remove from pan. Add remaining oil and brown pork chops. Spoon onions over pork chops and also remaining soy sauce and sherry. Cover and cook for 20 minutes or till tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 1006.26mg | 42% | |
| Potassium | 66.31mg | 1% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 236.96 Kcal (992 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 3% | |
|---|---|---|---|
| Sodium | 2171.78mg | 42% | |
| Potassium | 143.12mg | 1% | |
| Total Carbs | 14.01g | 2% | |
| Sugars | 2.37g | 4% | |
| Dietary Fiber | 1.19g | 2% | |
| Protein | 5.8g | 5% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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