Oriental Chicken Tenders Recipe

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Ingredients:

Serving

1 1/2 lbs. chicken breasts , sliced longwise into 1 strips
1 medium. egg
1/2 cup. soy sauce
2 tbsp. garlic powder
1/4 tsp. ginger powder
1 sm onion, finely diced
2 cup. finely crushed corn flakes

Directions:

Preheat oven to 375 degrees
In a small bowl, mix together egg till frothy, stir in the soy sauce, garlic powder and ginger powder. Set aside.
In a pie tin, mix together crushed corn flakes and diced onion.
Dip each wing in soy sauce mixture, then roll in corn flakes and onion. Place them in a foil lined glass baking dish
Bake uncovered for 20 - 25 minutes, or until cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.6 Kcal (2351 kJ)
Calories from fat	255.24 Kcal
		% Daily Value*
Total Fat	28.36g	44%
Cholesterol	110.65mg	37%
Sodium	2941.69mg	123%
Potassium	563.02mg	12%
Total Carbs	44.94g	15%
Sugars	2.67g	11%
Dietary Fiber	3.17g	13%
Protein	33g	66%
Vitamin C	3.7mg	6%
Iron	3.2mg	18%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	214.35 Kcal (897 kJ)
Calories from fat	97.42 Kcal
		% Daily Value*
Total Fat	10.82g	44%
Cholesterol	42.23mg	37%
Sodium	1122.75mg	123%
Potassium	214.89mg	12%
Total Carbs	17.15g	15%
Sugars	1.02g	11%
Dietary Fiber	1.21g	13%
Protein	12.59g	66%
Vitamin C	1.4mg	6%
Iron	1.2mg	18%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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