Oriental Chicken Mini Meat Loaves Recipe

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Oriental Chicken Mini Meat Loaves
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Ingredients:

Directions:

  1. Combine water chestnuts, breadcrumbs, evaporated milk, soy sauce, green onion, egg, bouillon powder and garlic in large bowl. Add chicken, mix lightly but thoroughly to blend. Divide mixture among 12 large, lightly greased muffin cups, pressing evenly into cups. Bake at 350 degrees F for 30-35 minutes or until meat thermometer registers 185 degrees F. Remove from cups and serve with sweet and sour sauce.
  2. Six servings, two mini-meat loaves per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.3 Kcal (1090 kJ)
Calories from fat 51.91 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 126.16mg 42%
Sodium 759.58mg 32%
Potassium 216.43mg 5%
Total Carbs 20.78g 7%
Sugars 2.32g 9%
Dietary Fiber 2.42g 10%
Protein 32.36g 65%
Vitamin C 5.8mg 10%
Iron 1mg 6%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 113.42 Kcal (475 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 9%
Cholesterol 54.97mg 42%
Sodium 330.96mg 32%
Potassium 94.3mg 5%
Total Carbs 9.06g 7%
Sugars 1.01g 9%
Dietary Fiber 1.05g 10%
Protein 14.1g 65%
Vitamin C 2.5mg 10%
Iron 0.5mg 6%
Calcium 64.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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