Oriental Beef Braise Recipe

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Oriental Beef Braise
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Ingredients
9
Count
Nutrition
389
Calories
Total time
70
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 1 tbsp brown sugar
  • 1/2 cup walnuts or 1/2 cup almonds , pieces

Directions:

  1. Heat oil in wok. Stir-fry meat in small batches until well browned. Remove.
  2. Stir-fry ginger and 5 spice powder 1-2 minutes.
  3. Return meat to wok and add soy, water and sugar. Bring to boil. Reduce heat and simmer for 1 hour until meat is tender.
  4. Just before serving add nuts and shallots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.73 Kcal (1628 kJ)
Calories from fat 135.8 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 6.67mg 2%
Sodium 40671.54mg 1695%
Potassium 780.09mg 17%
Total Carbs 31.44g 10%
Sugars 27.45g 110%
Dietary Fiber 1.33g 5%
Protein 32.5g 65%
Vitamin C 0.8mg 1%
Iron 4mg 22%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 183.62 Kcal (769 kJ)
Calories from fat 64.15 Kcal
% Daily Value*
Total Fat 7.13g 23%
Cholesterol 3.15mg 2%
Sodium 19210.95mg 1695%
Potassium 368.47mg 17%
Total Carbs 14.85g 10%
Sugars 12.97g 110%
Dietary Fiber 0.63g 5%
Protein 15.35g 65%
Vitamin C 0.4mg 1%
Iron 1.9mg 22%
Calcium 53.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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