Oriental Bar-B-Q Pork Tenderloin Recipe

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Oriental Bar-B-Q Pork Tenderloin
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Ingredients:

Directions:

  1. Trim pork tenderloin of all fat (the sesame oil will prevent burning on the grill.
  2. Combine 1/3 c soy sauce, 1/3 c sesame oil, 3 minced garlic cloves, ginger, and MSG (if used) in a deep bowl and mix well (make sure the ginger is not not clumping.
  3. Place pork into marinade and place in refrigerator for 6 to 8 hours (over- night if you prefer).
  4. Remove pork from marinade and place on covered grill.
  5. Add wet wood to grill firepan to insure adequate supply of smoke.
  6. Prepare sauce: Combine bar-b-q sauce, 1/3 c sesame oil, 1/3 c soy sauce and 1 minced garlic clove in a bowl and mix well.
  7. Serve over sliced pork tenderloins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.67 Kcal (2787 kJ)
Calories from fat 246.15 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 294.78mg 98%
Sodium 926.28mg 39%
Potassium 1843.76mg 39%
Total Carbs 1.34g 0%
Sugars 0.27g 1%
Dietary Fiber 0.16g 1%
Protein 96.65g 193%
Vitamin C 0.5mg 1%
Iron 4.8mg 27%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 136.16 Kcal (570 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 42%
Cholesterol 60.3mg 98%
Sodium 189.47mg 39%
Potassium 377.14mg 39%
Total Carbs 0.27g 0%
Sugars 0.05g 1%
Dietary Fiber 0.03g 1%
Protein 19.77g 193%
Vitamin C 0.1mg 1%
Iron 1mg 27%
Calcium 5.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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