Baked Egg Rolls Recipe

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Baked Egg Rolls
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Ingredients
7
Count
Nutrition
116
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling.
  2. Place seam side down on a baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm. Refrigerate leftovers. Yield: 8 egg rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.98 Kcal (486 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 14.03mg 5%
Sodium 372.15mg 16%
Potassium 83.79mg 2%
Total Carbs 11.27g 4%
Sugars 0.58g 2%
Dietary Fiber 0.54g 2%
Protein 6.12g 12%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 197.44 Kcal (827 kJ)
Calories from fat 78.73 Kcal
% Daily Value*
Total Fat 8.75g 8%
Cholesterol 23.88mg 5%
Sodium 633.52mg 16%
Potassium 142.63mg 2%
Total Carbs 19.18g 4%
Sugars 0.98g 2%
Dietary Fiber 0.93g 2%
Protein 10.41g 12%
Vitamin C 6.3mg 6%
Vitamin A 0.3mg 6%
Iron 1.1mg 3%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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