Organic Puffed Rice Squares Recipe

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Organic Puffed Rice Squares
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  1. Mix syrup, margarine, cocoa and brown sugar in stainless steel pan.
  2. Bring to boiling and boil 5 minutes (no longer, no less).
  3. Remove from heat, add puffed rice and stir to blend.
  4. Put in greased 9 x13 pan. Press with fingers to pack.
  5. Let cool slightly and cut into squares. Let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.37 Kcal (2045 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 154.3mg 6%
Potassium 129.26mg 3%
Total Carbs 117.92g 39%
Sugars 77.86g 311%
Dietary Fiber 0.68g 3%
Protein 1.67g 3%
Iron 6.6mg 37%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 435.05 Kcal (1821 kJ)
Calories from fat 3.91 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 137.46mg 6%
Potassium 115.15mg 3%
Total Carbs 105.04g 39%
Sugars 69.36g 311%
Dietary Fiber 0.61g 3%
Protein 1.49g 3%
Iron 5.9mg 37%
Calcium 40.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 13

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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