Orecchiette With White Beans and Roasted Tomatoes Recipe

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Orecchiette With White Beans and Roasted Tomatoes
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. In a preheated casserole dish, pour in 1/4 cup olive oil, add the garlic cloves and allow them to caramelize, about 1 to 2 minutes.
  3. Stir in the tomato puree, simmer about 10 seconds, and then add the beans along with their liquid.
  4. Sprinkle the top with the cherry tomatoes, thyme, parsley, red pepper flakes and 1 cup of olive oil.
  5. Season with salt and pepper to taste.
  6. Bake, uncovered, for 30 minutes.
  7. Remove from the oven and let rest for 15 to 20 minutes.
  8. Adjust the seasoning and serve over the orecchiette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1485.39 Kcal (6219 kJ)
Calories from fat 502.35 Kcal
% Daily Value*
Total Fat 55.82g 86%
Cholesterol 9.65mg 3%
Sodium 27.79mg 1%
Potassium 238.74mg 5%
Total Carbs 210.97g 70%
Sugars 11.76g 47%
Dietary Fiber 13.66g 55%
Protein 36.04g 72%
Vitamin C 10.2mg 17%
Iron 6.6mg 37%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 344.6 Kcal (1443 kJ)
Calories from fat 116.54 Kcal
% Daily Value*
Total Fat 12.95g 86%
Cholesterol 2.24mg 3%
Sodium 6.45mg 1%
Potassium 55.38mg 5%
Total Carbs 48.94g 70%
Sugars 2.73g 47%
Dietary Fiber 3.17g 55%
Protein 8.36g 72%
Vitamin C 2.4mg 17%
Iron 1.5mg 37%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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