Directions:
- Remove the ends of the stems of the broccoli rabe and clean.
- In a large skillet over moderate heat, saute bite size pieces of sausage. Some chefs remove the sausage from its casing and saute the ground pork.
- At the same time blanch the broccoli rabe in a large pot of salted water for about 5 minutes.
- When the sausage is browned remove from the saute pan and add olove oil and garlic to the pan and saute for 2 minutes.
- Then add the broccoli rabe to the saute pan and place the pasta in the same large pot that the broccoli was in (use the same water).
- The orecchietti takes about 11 minutes to cook. When the pasta is almost done scoop out 1 cup of the water and add to the saute pan and put the sausage back in to the pan as well.
- When the pasta is done drain the pasta and add to the saute pan.
- Serve hot and dress with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1318.52 Kcal (5520 kJ) | ||
| Calories from fat | 808.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.82g | 138% | |
|---|---|---|---|
| Cholesterol | 207.48mg | 69% | |
| Sodium | 1255.6mg | 52% | |
| Potassium | 78.29mg | 2% | |
| Total Carbs | 83.23g | 28% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 44.97g | 90% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 243.8mg | 1355% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 243.29 Kcal (1019 kJ) | ||
| Calories from fat | 149.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 138% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 69% | |
| Sodium | 231.68mg | 52% | |
| Potassium | 14.45mg | 2% | |
| Total Carbs | 15.36g | 28% | |
| Sugars | 1.37g | 30% | |
| Dietary Fiber | 1.69g | 37% | |
| Protein | 8.3g | 90% | |
| Vitamin C | 11.2mg | 101% | |
| Vitamin A | 1.7mg | 302% | |
| Iron | 45mg | 1355% | |
| Calcium | 39.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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