Orecchiette With Roasted Broccoli and Walnuts Recipe

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Orecchiette With Roasted Broccoli and Walnuts
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Ingredients:

Directions:

  1. Heat oven to 400°F
  2. Cook the pasta according to the package directions. Reserve 3/4 cup of the cooking water, drain the pasta, and return it to the pot.
  3. Meanwhile, on a rimmed baking sheet, toss the broccoli, walnuts, oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast, tossing once, until the broccoli is tender, 18 to 20 minutes.
  4. Toss the pasta with the broccoli mixture, butter, and 1/2 cup of the reserved pasta water. (Add more water if the pasta seems dry.) Sprinkle with the Parmesan before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.54 Kcal (2627 kJ)
Calories from fat 292.38 Kcal
% Daily Value*
Total Fat 32.49g 50%
Cholesterol 23.32mg 8%
Sodium 151.32mg 6%
Potassium 577.57mg 12%
Total Carbs 68.23g 23%
Sugars 5.83g 23%
Dietary Fiber 9.09g 36%
Protein 20.2g 40%
Vitamin C 136.1mg 227%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 222.92 Kcal (933 kJ)
Calories from fat 103.86 Kcal
% Daily Value*
Total Fat 11.54g 50%
Cholesterol 8.28mg 8%
Sodium 53.75mg 6%
Potassium 205.17mg 12%
Total Carbs 24.24g 23%
Sugars 2.07g 23%
Dietary Fiber 3.23g 36%
Protein 7.18g 40%
Vitamin C 48.3mg 227%
Iron 1.3mg 21%
Calcium 56.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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