Directions:
- Preheat the oven to 350°F.
- Cook the broccoli in boiling salted water for 3 minutes.
- Drain and chop.
- In a large skillet, heat the olive oil.
- Add the garlic and cook over moderate heat until fragrant, about 30 seconds.
- Add the tomatoes, olives and red pepper and cook for 1 minute.
- Add the broccoli; season with salt and pepper.
- On a lightly floured work surface, roll each piece of dough into a 12 by 9 inch rectangle.
- Spoon half of the broccoli mixture down one longer side of each rectangle, about 2 inches from the edge.
- Top each with half of the feta and Parmesan.
- Roll the dough up around the filling; fold in the sides.
- Bake for about 40 minutes, or until brown.
- Let cool slightly then slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.18 Kcal (1554 kJ) | ||
| Calories from fat | 204.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 6% | |
| Sodium | 464.44mg | 19% | |
| Potassium | 403.34mg | 9% | |
| Total Carbs | 33.71g | 11% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 79.6mg | 133% | |
| Iron | 1.2mg | 6% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 206.6 Kcal (865 kJ) | ||
| Calories from fat | 113.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 35% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 6% | |
| Sodium | 258.51mg | 19% | |
| Potassium | 224.5mg | 9% | |
| Total Carbs | 18.76g | 11% | |
| Sugars | 2.68g | 19% | |
| Dietary Fiber | 2.29g | 16% | |
| Protein | 5.27g | 19% | |
| Vitamin C | 44.3mg | 133% | |
| Iron | 0.6mg | 6% | |
| Calcium | 93.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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