Potatoes and Carrots in Coconut Curry Recipe

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Potatoes and Carrots in Coconut Curry
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Ingredients:

Directions:

  1. Wash the potatoes thoroughly, then place them in the slow cooker insert and add the water. Cover and cook on low for 4-5 hours, or until the potatoes are fairly tender (cooking time will depend on the size and type of potato you use). Tiny red potatoes, for instance, will generally cook in less than 4 hours, so use a fork to determine doneness. If your potatoes are fairly large, you may wish to cut them carefully into quarters.
  2. In a saute pan, heat the oil and saute the onion over medium-high heat until golden brown, about 10 minutes. Add the garlic, cumin seeds, and fennel seeds and continue cooking for another 2-3 minutes. Add the onion, carrots, and curry powder to the potatoes and carefully stir in the coconut cream. Re-cover and continue cooking for 1 hour.
  3. Add salt to taste, then spoon the curry into a bowl or onto plates and garnish with the chile slices and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.26 Kcal (1136 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 9%
Sodium 101.71mg 4%
Potassium 1392.06mg 30%
Total Carbs 50.79g 17%
Sugars 9.36g 37%
Dietary Fiber 8.39g 34%
Protein 6.33g 13%
Vitamin C 27.2mg 45%
Vitamin A 0.8mg 25%
Iron 4.4mg 24%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 72.17 Kcal (302 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 9%
Sodium 27.06mg 4%
Potassium 370.37mg 30%
Total Carbs 13.51g 17%
Sugars 2.49g 37%
Dietary Fiber 2.23g 34%
Protein 1.69g 13%
Vitamin C 7.2mg 45%
Vitamin A 0.2mg 25%
Iron 1.2mg 24%
Calcium 25.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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