Directions:
- Mix all ingredients, except the chicken wings, in a bowl.
- Add the chicken wings and marinate for several hours.
- Preheat oven to 350°F.
- Remove the wings from the marinade.
- I discard the marinade and do not baste the wings during cooking.
- Roast in the oven for 30 to 40 minutes in a, shallow and parchment paper lined, baking tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.99 Kcal (2190 kJ) | ||
| Calories from fat | 266.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 1395.85mg | 58% | |
| Potassium | 513.18mg | 11% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 45.83g | 92% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 4.6mg | 26% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.99 Kcal (812 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 45% | |
|---|---|---|---|
| Cholesterol | 105.97mg | 95% | |
| Sodium | 517.75mg | 58% | |
| Potassium | 190.35mg | 11% | |
| Total Carbs | 6.76g | 6% | |
| Sugars | 5.26g | 57% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 17g | 92% | |
| Vitamin C | 6.8mg | 30% | |
| Iron | 1.7mg | 26% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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