Directions:
- Peel the oranges and cut out the segments,catching the juice as you go. Set aside.
- Chop the bacon finely and start to fry in a pan (I don't use any oil as the fat from the bacon will run.).
- When the bacon is nearly cooked to your likeing, throw the walnuts in the pan.
- While they are browning off, divide the watercress into two bowls and place the orange segments on top.
- Add the chili flakes to the pan if using and tip the contents onto the salad leaves and oranges.
- Make the dressing by adding the walnut oil to the captured orange juice, adding the balsamic if you think neccesary. Whisk vigorously and season-remember bacon is pretty salty. Drizzle dressing over the salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.1 Kcal (1495 kJ) | ||
| Calories from fat | 266.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Sodium | 195.75mg | 8% | |
| Potassium | 408.21mg | 9% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 73.8mg | 123% | |
| Iron | 0.4mg | 2% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.62 Kcal (677 kJ) | ||
| Calories from fat | 120.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 46% | |
|---|---|---|---|
| Sodium | 88.59mg | 8% | |
| Potassium | 184.75mg | 9% | |
| Total Carbs | 6.13g | 5% | |
| Sugars | 4.06g | 36% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 5.88g | 26% | |
| Vitamin C | 33.4mg | 123% | |
| Iron | 0.2mg | 2% | |
| Calcium | 48.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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