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5 grains turkey sub with swiss cheese, mustard , olive oil blend

5 grains turkey sub with swiss cheese, mustard , olive oil blend Calories

Calories in Publix 5 grains turkey sub with swiss cheese, mustard , olive oil blend

Serving size

47Calories

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How many calories should you eat?

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Amount Per 14.8 g
Calories	46.87 Kcal (196 kJ)
Calories from fat	14.43 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.62g	3%
Cholesterol	4.32mg	1%
Sodium	5.55mg	0%
Total Carbs	5.55g	2%
Sugars	0.86g	3%
Dietary Fiber	0.62g	2%
Protein	2.71g	5%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	55.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 47 calories

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10 mins

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5 mins

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5 mins

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13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (47 calories) 14.8 g

Cal: 2.3 %
Fat: 2.5 %
Carb: 1.9 %
Prot: 5.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (33.3%)
Protein (22.2%)

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