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Orange-Spiced Salmon with Spaghetti Squash Recipe

Orange-Spiced Salmon with Spaghetti Squash Recipe

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Orange-Spiced Salmon with Spaghetti Squash

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Ingredients:

Serving

2 tbsp dark brown sugar
2 tsp grated orange rind
1 tsp five-spice powder
1/4 tsp salt
1/4 tsp black pepper
3 cups cooked spaghetti squash
cooking spray
4 (6-oz) salmon fillets, skinned
4 tsp dijon mustard
parsley sprigs (optional)

Directions:

Preheat oven to 450°.
Combine first 5 ingredients in a bowl. Combine 2 tablespoons sugar mixture and squash; toss gently. Arrange squash in an 11 x 7-inch baking dish coated with cooking spray. Arrange salmon on top of squash; brush with mustard. Sprinkle fish with remaining sugar mixture. Bake at 450° for 15 minutes or until fish flakes easily when tested with a fork. Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.9 Kcal (397 kJ)
Calories from fat	12.04 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	23.53mg	8%
Sodium	331.55mg	14%
Potassium	247.06mg	5%
Total Carbs	12.38g	4%
Sugars	8.37g	33%
Dietary Fiber	1.65g	7%
Protein	8.62g	17%
Vitamin C	5.7mg	10%
Iron	0.4mg	2%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	60.05 Kcal (251 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	2%
Cholesterol	14.89mg	8%
Sodium	209.8mg	14%
Potassium	156.34mg	5%
Total Carbs	7.83g	4%
Sugars	5.29g	33%
Dietary Fiber	1.04g	7%
Protein	5.45g	17%
Vitamin C	3.6mg	10%
Iron	0.3mg	2%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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