Spaghetti with Butternut Squash Recipe

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Spaghetti with Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 400ºF. Line a baking sheet with heavy-duty aluminum foil. On baking sheet, toss squash with oil and 1/4 tsp. salt to coat. Spread squash in a single layer and roast until soft, stirring occasionally, about 25 minutes.
  2. Bring a large pot of salted water to boil. Cook spaghetti until just tender, about 10 minutes, or as package label directs. Drain, reserving 1/2 cup of pasta cooking water. Return spaghetti to pot and add squash, butter and sage. Stir, adding pasta water as necessary to moisten. Serve immediately, topping with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2560.1 Kcal (10719 kJ)
Calories from fat 610.6 Kcal
% Daily Value*
Total Fat 67.84g 104%
Cholesterol 83.06mg 28%
Sodium 440.23mg 18%
Potassium 3486.65mg 74%
Total Carbs 425.2g 142%
Sugars 27.54g 110%
Dietary Fiber 28.81g 115%
Protein 75.98g 152%
Vitamin C 144.1mg 240%
Vitamin A 7.1mg 236%
Iron 21.8mg 121%
Calcium 771.9mg 77%
Amount Per 100 g
Calories 209.99 Kcal (879 kJ)
Calories from fat 50.08 Kcal
% Daily Value*
Total Fat 5.56g 104%
Cholesterol 6.81mg 28%
Sodium 36.11mg 18%
Potassium 285.99mg 74%
Total Carbs 34.88g 142%
Sugars 2.26g 110%
Dietary Fiber 2.36g 115%
Protein 6.23g 152%
Vitamin C 11.8mg 240%
Vitamin A 0.6mg 236%
Iron 1.8mg 121%
Calcium 63.3mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.1
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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