Salmon with Sweet & Spicy Rub (Ellie Krieger) Recipe

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Salmon with Sweet & Spicy Rub (Ellie Krieger)
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Ingredients:

Directions:

  1. Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
  2. Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
  3. Per Serving:
  4. Calories 280; Total Fat 13 g; (Sat Fat 2 g, Mono Fat 5 g, Poly Fat 5 g) ; Protein 34 g;
  5. Carb 5 g; Fiber 1 g; Cholesterol 95 mg; Sodium 135 mg
  6. Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
  7. Good source of: Folate, Magnesium
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.38 Kcal (270 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 23.53mg 8%
Sodium 180.01mg 8%
Potassium 125.35mg 3%
Total Carbs 0.85g 0%
Sugars 0.1g 0%
Dietary Fiber 0.52g 2%
Protein 7.33g 15%
Iron 0.7mg 4%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 197.81 Kcal (828 kJ)
Calories from fat 103.21 Kcal
% Daily Value*
Total Fat 11.47g 6%
Cholesterol 72.3mg 8%
Sodium 553.09mg 8%
Potassium 385.15mg 3%
Total Carbs 2.62g 0%
Sugars 0.31g 0%
Dietary Fiber 1.59g 2%
Protein 22.52g 15%
Vitamin C 0.1mg 0%
Iron 2.3mg 4%
Calcium 76.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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