Orange Soya Sauce Marinated Chicken Recipe

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Orange Soya Sauce Marinated Chicken
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Ingredients:

Directions:

  1. In a medium bowl, mix together orange juice, soy sauce, and garlic. Place chicken in bowl, and coat well with marinade. Cover, and refrigerate at least 2 hours.
  2. Preheat an outdoor grill on medium heat to 365 degrees F (185 degrees C), and lightly oil grate.
  3. Place chicken on grill, and cook, turning occasionally, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.48 Kcal (2267 kJ)
Calories from fat 268.92 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 175.12mg 58%
Sodium 3106.57mg 129%
Potassium 693.56mg 15%
Total Carbs 22.17g 7%
Sugars 3.23g 13%
Dietary Fiber 2.41g 10%
Protein 48.23g 96%
Vitamin C 16.4mg 27%
Iron 2.8mg 15%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 201.32 Kcal (843 kJ)
Calories from fat 99.98 Kcal
% Daily Value*
Total Fat 11.11g 46%
Cholesterol 65.11mg 58%
Sodium 1154.99mg 129%
Potassium 257.86mg 15%
Total Carbs 8.24g 7%
Sugars 1.2g 13%
Dietary Fiber 0.9g 10%
Protein 17.93g 96%
Vitamin C 6.1mg 27%
Iron 1mg 15%
Calcium 25.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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