Orange-Soy-Braised Pork Ribs Recipe

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Orange-Soy-Braised Pork Ribs
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 325°F.
  2. Bring orange juice, soy sauce, sugar, ginger, garlic, and pepper to a boil in roasting pan over moderately high heat, stirring until sugar is dissolved.
  3. Add ribs in 1 layer using tongs, turning to coat, and cover pan tightly with foil.
  4. Braise ribs in oven until very tender, about 2 hours.
  5. Reduce oven temperature to 200°F.
  6. Transfer ribs to a baking dish, arranging them in a single layer, and keep warm in oven.
  7. Skim fat from cooking liquid if desired, then make glaze by boiling liquid, uncovered, stirring occasionally, until syrupy and reduced to about 3/4 cup, about 15 minutes.
  8. Brush glaze generously on ribs.
  9. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.92 Kcal (749 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 83.9mg 28%
Sodium 342.02mg 14%
Potassium 450.4mg 10%
Total Carbs 4.41g 1%
Sugars 3.02g 12%
Dietary Fiber 0.12g 0%
Protein 24.5g 49%
Vitamin C 11.8mg 20%
Iron 1.3mg 7%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 121.73 Kcal (510 kJ)
Calories from fat 41.75 Kcal
% Daily Value*
Total Fat 4.64g 10%
Cholesterol 57.08mg 28%
Sodium 232.7mg 14%
Potassium 306.44mg 10%
Total Carbs 3g 1%
Sugars 2.06g 12%
Dietary Fiber 0.08g 0%
Protein 16.67g 49%
Vitamin C 8.1mg 20%
Iron 0.9mg 7%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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