Orange Sherried Sweet Potatoes Recipe

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Orange Sherried Sweet Potatoes
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Ingredients:

Directions:

  1. Cook potatoes in boiling water until tender, about 30 to 40 minutes.
  2. Drain, cool slightly and peel.
  3. While still warm mash with butter, orange rind, orange juice, sherry, sugar, nutmeg, salt and pepper.
  4. Return to saucepan and heat over medium heat until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.61 Kcal (1280 kJ)
Calories from fat 20.87 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 6.11mg 2%
Sodium 126.23mg 5%
Potassium 842.34mg 18%
Total Carbs 56.48g 19%
Sugars 16.16g 65%
Dietary Fiber 7.34g 29%
Protein 5.37g 11%
Vitamin C 24.6mg 41%
Vitamin A 2.3mg 77%
Iron 2.3mg 13%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 7.51 Kcal
% Daily Value*
Total Fat 0.83g 4%
Cholesterol 2.2mg 2%
Sodium 45.41mg 5%
Potassium 303mg 18%
Total Carbs 20.32g 19%
Sugars 5.81g 65%
Dietary Fiber 2.64g 29%
Protein 1.93g 11%
Vitamin C 8.9mg 41%
Vitamin A 0.8mg 77%
Iron 0.8mg 13%
Calcium 30.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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