Orange Salmon with Creole Seasoning Recipe

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Orange Salmon with Creole Seasoning
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Ingredients:

  • 1 tbsp creole seasoning, or to taste

Directions:

  1. Heat the oil in a skillet over medium heat. Season salmon with Creole seasoning, place in skillet, and cook 2 to 3 minutes on each side, until golden brown.
  2. Reduce heat to low, and pour orange juice around the salmon. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.4 Kcal (374 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Potassium 118.56mg 3%
Total Carbs 7.86g 3%
Sugars 5.9g 24%
Dietary Fiber 1.31g 5%
Protein 0.66g 1%
Vitamin C 34.7mg 58%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 123.65 Kcal (518 kJ)
Calories from fat 84.65 Kcal
% Daily Value*
Total Fat 9.41g 10%
Potassium 163.98mg 3%
Total Carbs 10.87g 3%
Sugars 8.15g 24%
Dietary Fiber 1.81g 5%
Protein 0.91g 1%
Vitamin C 48mg 58%
Calcium 36.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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