Orange Salad Recipe

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Orange Salad
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Ingredients
6
Count
Nutrition
253
Calories
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Ingredients:

Directions:

  1. Combine cottage cheese and whipped topping in a large mixing bowl, stir well.
  2. Add oranges, pineapple and nuts and mix well.
  3. Add gelatin and stir well.
  4. Chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.92 Kcal (1059 kJ)
Calories from fat 145.99 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 38.67mg 13%
Sodium 170.29mg 7%
Potassium 277.13mg 6%
Total Carbs 21.7g 7%
Sugars 17.72g 71%
Dietary Fiber 1.91g 8%
Protein 7.51g 15%
Vitamin C 18.6mg 31%
Iron 0.5mg 3%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 126.68 Kcal (530 kJ)
Calories from fat 73.12 Kcal
% Daily Value*
Total Fat 8.12g 25%
Cholesterol 19.37mg 13%
Sodium 85.3mg 7%
Potassium 138.81mg 6%
Total Carbs 10.87g 7%
Sugars 8.88g 71%
Dietary Fiber 0.96g 8%
Protein 3.76g 15%
Vitamin C 9.3mg 31%
Iron 0.3mg 3%
Calcium 41mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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