Orange-Pecan Hot Wings Recipe

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Orange-Pecan Hot Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three pieces; discard wing tips.
  2. In a bowl, whisk eggs, orange juice concentrate and water. In another bowl or a resealable plastic bag, combine flour and pecans. Dip wings in egg mixture, then roll or toss in flour mixture.
  3. Pour butter into a 15-in. x 10-in. x 1-in. baking pan. Arrange wings in a single layer in pan. Bake, uncovered, at 375° for 25 minutes.
  4. Meanwhile, combine sauce ingredients. Spoon half over the wings; turn. Top with remaining sauce. Bake 30 minutes longer or until meat juices run clear. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.96 Kcal (5078 kJ)
Calories from fat 586.09 Kcal
% Daily Value*
Total Fat 65.12g 100%
Cholesterol 306.16mg 102%
Sodium 1571.72mg 65%
Potassium 470.93mg 10%
Total Carbs 110.09g 37%
Sugars 27.73g 111%
Dietary Fiber 5.43g 22%
Protein 45.45g 91%
Vitamin C 22.6mg 38%
Vitamin A 0.1mg 5%
Iron 5mg 28%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 305.86 Kcal (1281 kJ)
Calories from fat 147.79 Kcal
% Daily Value*
Total Fat 16.42g 100%
Cholesterol 77.2mg 102%
Sodium 396.33mg 65%
Potassium 118.75mg 10%
Total Carbs 27.76g 37%
Sugars 6.99g 111%
Dietary Fiber 1.37g 22%
Protein 11.46g 91%
Vitamin C 5.7mg 38%
Iron 1.3mg 28%
Calcium 28.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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