Special Squash Casserole Recipe

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Special Squash Casserole
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Ingredients:

Directions:

  1. Place squash in a large saucepan or Dutch oven; cover with water. Bring to a boil; cover and cook for 25-30 minutes or until tender. Drain and place in a large bowl; beat just until smooth;.
  2. Beat in the milk, butter, eggs and vanilla. Combine the dry ingredients; gradually add to squash mixture and mix well.
  3. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 45 minutes.
  4. Meanwhile, in a small bowl, combine topping ingredients until crumbly; sprinkle over squash. Bake, uncovered, for 12-15 minutes longer or until heated through. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.78 Kcal (1326 kJ)
Calories from fat 125.25 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 94.92mg 32%
Sodium 63.04mg 3%
Potassium 676.06mg 14%
Total Carbs 46.59g 16%
Sugars 24.19g 97%
Dietary Fiber 3.59g 14%
Protein 5.19g 10%
Vitamin C 35.7mg 60%
Vitamin A 1.8mg 61%
Iron 2.2mg 12%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 125.27 Kcal (524 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 21%
Cholesterol 37.54mg 32%
Sodium 24.93mg 3%
Potassium 267.36mg 14%
Total Carbs 18.43g 16%
Sugars 9.57g 97%
Dietary Fiber 1.42g 14%
Protein 2.05g 10%
Vitamin C 14.1mg 60%
Vitamin A 0.7mg 61%
Iron 0.9mg 12%
Calcium 52.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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