Orange Oatmeal Recipe

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Orange Oatmeal
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Ingredients:

  • 1 cup water
  • 3/4 cup orange juice
  • 1/8 tsp salt
  • 1 to 2 tbsp brown sugar

Directions:

  1. In a small saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange peel. Serve with brown sugar. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.67 Kcal (677 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 161.83mg 7%
Potassium 281.24mg 6%
Total Carbs 32.82g 11%
Sugars 16.76g 67%
Dietary Fiber 2.37g 9%
Protein 4.45g 9%
Vitamin C 46.8mg 78%
Iron 1.3mg 7%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 47.73 Kcal (200 kJ)
Calories from fat 6.22 Kcal
% Daily Value*
Total Fat 0.69g 4%
Sodium 47.77mg 7%
Potassium 83.02mg 6%
Total Carbs 9.69g 11%
Sugars 4.95g 67%
Dietary Fiber 0.7g 9%
Protein 1.31g 9%
Vitamin C 13.8mg 78%
Iron 0.4mg 7%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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