Directions:
- In a small saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange peel. Serve with brown sugar. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.67 Kcal (677 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 161.83mg | 7% | |
| Potassium | 281.24mg | 6% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 16.76g | 67% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.73 Kcal (200 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 4% | |
|---|---|---|---|
| Sodium | 47.77mg | 7% | |
| Potassium | 83.02mg | 6% | |
| Total Carbs | 9.69g | 11% | |
| Sugars | 4.95g | 67% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 1.31g | 9% | |
| Vitamin C | 13.8mg | 78% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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