Orange Mustard Pork Tenderloin Recipe

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Orange Mustard Pork Tenderloin
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Ingredients:

Directions:

  1. Prepare a 13 x 9 inch baking dish with nonstick cooking spray.
  2. Season the tenderloins with salt.
  3. Place the tenderloins in the prepared dish.
  4. In a small bowl, add the marmalade and mustard; stir to combine.
  5. Brush mixture over the tenderloins.
  6. Bake in 350 degree oven for 35-40 minutes or until no longer pink; baste occasionally with pan juices.
  7. Slice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.62 Kcal (1317 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 147.39mg 49%
Sodium 177.55mg 7%
Potassium 919.68mg 20%
Total Carbs 17.61g 6%
Sugars 15.88g 64%
Dietary Fiber 0.38g 2%
Protein 47.77g 96%
Vitamin C 1.4mg 2%
Iron 2.3mg 13%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 122.47 Kcal (513 kJ)
Calories from fat 16.41 Kcal
% Daily Value*
Total Fat 1.82g 7%
Cholesterol 57.37mg 49%
Sodium 69.11mg 7%
Potassium 357.99mg 20%
Total Carbs 6.86g 6%
Sugars 6.18g 64%
Dietary Fiber 0.15g 2%
Protein 18.59g 96%
Vitamin C 0.5mg 2%
Iron 0.9mg 13%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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