Directions:
- Preheat oven to 450°F. Toss green beans, bell pepper and oil in a large bowl. Add orange zest, salt and crushed red pepper to taste; toss to combine. Spread on a large baking sheet. Roast the vegetables, turning once halfway through cooking, until tender and slightly wilted, about 15 minutes.
- NUTRITION
- Per serving: 78 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 2 g protein; 5 g fiber; 298 mg sodium; 318 mg potassium.
- Nutrition Bonus: Vitamin C (150% daily value), Vitamin A (40% dv), Vitamin K (23% dv).
- Carbohydrate Servings: 1/2
- Exchanges: 2 vegetable, 5 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 298.68mg | 12% | |
| Potassium | 272.29mg | 6% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 43.5mg | 72% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.35 Kcal (202 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 6% | |
|---|---|---|---|
| Sodium | 192.67mg | 12% | |
| Potassium | 175.65mg | 6% | |
| Total Carbs | 6.08g | 3% | |
| Sugars | 2.92g | 18% | |
| Dietary Fiber | 2.44g | 15% | |
| Protein | 1.46g | 5% | |
| Vitamin C | 28mg | 72% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.8mg | 76% | |
| Calcium | 28.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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