Orange Ginger Wings Recipe

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Orange Ginger Wings
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Ingredients:

  • 2 cups flour
  • 25 chicken wings , cut in 3 sections tips discarded
  • 1/3 cup oil
  • 1 cup ketchup
  • 1/2 cup soy sauce
  • 3/4 tsp ground ginger

Directions:

  1. In large resealable plastic bag, combine flour, seasoned salt and garlic salt; shake. Add chicken, several pieces at a time. Shake to coat.
  2. In skillet, heat oil. Brown wings; drain.
  3. Mix together marmalade, ketchup, soy sauce and ginger. Pour over wings and stir to coat.
  4. Over medium-low heat, cover skillet and continue cooking for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.73 Kcal (3491 kJ)
Calories from fat 366.51 Kcal
% Daily Value*
Total Fat 40.72g 63%
Cholesterol 225.75mg 75%
Sodium 3130.67mg 130%
Potassium 435.1mg 9%
Total Carbs 77.2g 26%
Sugars 36.61g 146%
Dietary Fiber 6g 24%
Protein 41.49g 83%
Vitamin C 7.2mg 12%
Iron 5.6mg 31%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 267.15 Kcal (1119 kJ)
Calories from fat 117.44 Kcal
% Daily Value*
Total Fat 13.05g 63%
Cholesterol 72.34mg 75%
Sodium 1003.16mg 130%
Potassium 139.42mg 9%
Total Carbs 24.74g 26%
Sugars 11.73g 146%
Dietary Fiber 1.92g 24%
Protein 13.3g 83%
Vitamin C 2.3mg 12%
Iron 1.8mg 31%
Calcium 49.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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