Parmesan Crumbed Fish Bake Recipe

Posted by
Rate It!
Parmesan Crumbed Fish Bake
Add your photo!



  1. Preheat oven to 180°C Lightly grease 7cm deep 24cm square baking dish.
  2. Place bread in food processor and process until roughly chopped. Add basil and oil and process to a fine breadcrumb mixture. Transfer to mixing bowl and add parmesan.
  3. Season fish with salt and pepper. Place in a single layer in baking dish. Spoon over the pasta sauce. Sprinkle the breadcrumb mixture over the top.
  4. Bake for 25 to 30 minutes or until fish is cooked and top is golden.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.89 Kcal (753 kJ)
Calories from fat 98.46 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 11.83mg 4%
Sodium 373.32mg 16%
Potassium 122.67mg 3%
Total Carbs 12.61g 4%
Sugars 2.51g 10%
Dietary Fiber 1.71g 7%
Protein 7.35g 15%
Vitamin C 0.3mg 0%
Iron 1.3mg 7%
Calcium 243.2mg 24%
Amount Per 100 g
Calories 230.01 Kcal (963 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 17%
Cholesterol 15.13mg 4%
Sodium 477.33mg 16%
Potassium 156.85mg 3%
Total Carbs 16.13g 4%
Sugars 3.21g 10%
Dietary Fiber 2.19g 7%
Protein 9.4g 15%
Vitamin C 0.3mg 0%
Iron 1.7mg 7%
Calcium 311mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top