Directions:
- Preheat oven to 180°C Lightly grease 7cm deep 24cm square baking dish.
- Place bread in food processor and process until roughly chopped. Add basil and oil and process to a fine breadcrumb mixture. Transfer to mixing bowl and add parmesan.
- Season fish with salt and pepper. Place in a single layer in baking dish. Spoon over the pasta sauce. Sprinkle the breadcrumb mixture over the top.
- Bake for 25 to 30 minutes or until fish is cooked and top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.89 Kcal (753 kJ) | ||
| Calories from fat | 98.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 373.32mg | 16% | |
| Potassium | 122.67mg | 3% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 243.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 230.01 Kcal (963 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 17% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 4% | |
| Sodium | 477.33mg | 16% | |
| Potassium | 156.85mg | 3% | |
| Total Carbs | 16.13g | 4% | |
| Sugars | 3.21g | 10% | |
| Dietary Fiber | 2.19g | 7% | |
| Protein | 9.4g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 7% | |
| Calcium | 311mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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