Orange-Cranberry Pork Stew Recipe

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Orange-Cranberry Pork Stew
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Peel and section orange over a bowl; squeeze membranes to extract juice. Set sections aside; reserve juice.
  3. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Sprinkle pork evenly with salt. Add pork to pan; sauté 5 minutes, turning to brown on all sides. Add 1/2 cup chopped onion to pan; sauté 2 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in orange sections, orange juice, stock, and next 4 ingredients (through sambal). Cover; bake at 325° for 1 hour. Stir in cranberries. Bake, covered, at 325° for an additional 30 minutes or until pork is fork-tender. Place 1 cup rice in each of 4 bowls; top each serving with about 3/4 cup pork mixture. Sprinkle each serving with 1 1/2 teaspoons green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1825.78 Kcal (7644 kJ)
Calories from fat 276.35 Kcal
% Daily Value*
Total Fat 30.71g 47%
Cholesterol 279.3mg 93%
Sodium 2181.83mg 91%
Potassium 2841.05mg 60%
Total Carbs 245.34g 82%
Sugars 37.24g 149%
Dietary Fiber 26.85g 107%
Protein 140.04g 280%
Vitamin C 95.5mg 159%
Iron 5.1mg 28%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 96.41 Kcal (404 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 47%
Cholesterol 14.75mg 93%
Sodium 115.21mg 91%
Potassium 150.02mg 60%
Total Carbs 12.96g 82%
Sugars 1.97g 149%
Dietary Fiber 1.42g 107%
Protein 7.39g 280%
Vitamin C 5mg 159%
Iron 0.3mg 28%
Calcium 12.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 45
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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