Directions:
- In a large bowl, combine flour and sugar; cut in butter until mixture resembles coarse crumbs. Stir in pecans. Press into an 8-in. x 4-in. loaf pan coated with cooking spray. Bake at 350° for 15 minutes.
- Meanwhile, in another bowl, combine the egg, milk, orange peel and vanilla. Combine sugar and flour; gradually add to egg mixture and mix well. Fold in the cranberries, coconut and pecans. Spread over crust.
- Bake for 15-20 minutes or until golden brown. Cool on a wire rack. Yield: 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.73 Kcal (799 kJ) | ||
| Calories from fat | 82.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 21.79mg | 7% | |
| Sodium | 6.99mg | 0% | |
| Potassium | 48mg | 1% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 336.7 Kcal (1410 kJ) | ||
| Calories from fat | 144.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 14% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 7% | |
| Sodium | 12.34mg | 0% | |
| Potassium | 84.73mg | 1% | |
| Total Carbs | 44.48g | 8% | |
| Sugars | 16.88g | 38% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 4.35g | 5% | |
| Vitamin C | 7.9mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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