Orange Cottage Cheese Salad Recipe

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Orange Cottage Cheese Salad
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Ingredients:

Directions:

  1. Mix topping and dry jello with mixer
  2. Stir in cottage cheese and pineapple
  3. Fold in oranges
  4. Chill until thickened - 2 hours or overnight
  5. Add chopped nuts just before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.07 Kcal (452 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 9.64mg 3%
Sodium 215.55mg 9%
Potassium 108.13mg 2%
Total Carbs 14.76g 5%
Sugars 13.12g 52%
Dietary Fiber 0.73g 3%
Protein 6.96g 14%
Vitamin C 12.1mg 20%
Iron 0.3mg 1%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 85.9 Kcal (360 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 7.66mg 3%
Sodium 171.34mg 9%
Potassium 85.95mg 2%
Total Carbs 11.73g 5%
Sugars 10.43g 52%
Dietary Fiber 0.58g 3%
Protein 5.54g 14%
Vitamin C 9.7mg 20%
Iron 0.2mg 1%
Calcium 46.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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