Cottage Cheese Salad Recipe

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Cottage Cheese Salad
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Ingredients
4
Count
Nutrition
30
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix cottage cheese and (DRY) Jello well.
  2. Add the drained pineapple and mix well again.
  3. Add Cool Whip and MIX WELL.
  4. Refrigerate about 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.11 Kcal (126 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 4.53mg 2%
Sodium 92.06mg 4%
Potassium 11.5mg 0%
Total Carbs 0.78g 0%
Sugars 0.6g 2%
Dietary Fiber 0.04g 0%
Protein 1.91g 4%
Vitamin C 0.4mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 212.6 Kcal (890 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 2%
Cholesterol 32.01mg 2%
Sodium 650mg 4%
Potassium 81.23mg 0%
Total Carbs 5.5g 0%
Sugars 4.25g 2%
Dietary Fiber 0.25g 0%
Protein 13.5g 4%
Vitamin C 2.5mg 1%
Calcium 42mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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